swami sivananda concentration and meditation pdf

Swami Sivananda Concentration And Meditation Pdf

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It is the key to the door of Inner Illumination and constitutes the central pivot round which all Sadhana in the spiritual field revolves.

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Tehri-Garhwal, Uttarakhand, Himalayas, lndiawww. Added to this was an inbom eagerness to serve alland an innate feeling of unity with all mankind. His passion for service drew him to the medical career;and soon he gravitated to where he thought that his servicewas most needed. Malaya claimed him.

Meditation Know-How. Sri Swami Sivananda 271p_8170522242

Keep it there steadily for some time. This is concentration. You will have to practise this daily. Purify the mind first through the practice of right conduct and then take to the practice of concentration. Concentration without purity of mind is of no avail.

There are some occultists who have concentration. But they have no good character; that is the reason why they do not make any progress in the spiritual life.

He who has a steady posture and has purified his nerves and the vital sheath by the constant practice of control of breath will be able to concentrate easily.

Concentration will be intense if you remove all distractions. A true celibate who has preserved his energy will have wonderful concentration. Some foolish, impatient students take to concentration at once without undergoing, in any manner, any preliminary training in ethics.

This is a serious blunder. Ethical perfection is a matter of paramount importance. You can concentrate internally on any of the seven centres of spiritual energy. Attention plays a very prominent part in concentration. He who has developed his powers of attention will have good concentration.

A man who is filled with passion and all sorts of fantastic desires can hardly concentrate on any subject or object even for a second. His mind will be jumping like an old monkey. He who has gained abstraction withdrawing the senses from the objects will have good concentration. You will have to march on in the spiritual path step by step and stage by stage. Lay the foundation of right conduct, postures, regulation of breath and abstraction to start with. The superstructure of concentration and meditation will be successful then only.

You should be able to visualise the object of concentration very clearly even in its absence. You will have to call up the mental picture at a moment's notice. If you have concentration you can do this without much difficulty.

In the beginning stage of practice, you can concentrate on the 'tic-tic' sound of a watch or on the flame of a candle or any other object that is pleasing to the mind. This is concrete concentration. There is no concentration without something to rest the mind upon. The mind can be fixed on any object in the beginning which is pleasant.

It is very difficult to fix the mind, in the beginning, on an object which the mind dislikes. Sit in lotus-pose Padmasana with crossed legs.

Fix the gaze on the tip of the nose. This is called the nasal gaze. Do not make any violent effort. Gently look at the tip of the nose. Practise for one minute in the beginning. Gradually increase the time to half an hour or more. This practice steadies the mind. It develops the power of concentration.

Even when you walk, you can keep up this practice. Sit on lotus-pose and practise fixing the mind between the two eyebrows. Do this gently for half a minute. Then gradually increase the time to half an hour or more.

There must not be the least violence in the practice. This removes tossing of mind and develops concentration. This is known as frontal gaze. The eyes are directed towards the frontal bone of the forehead. You can select either the nasal gaze or the frontal gaze according to your taste, temperament and capacity. If you want to increase your power of concentration you will have to reduce your worldly activities.

You will have to observe the vow of silence every day for two hours or more. Practise concentration till the mind is well established on the object of concentration. When the mind runs away from the object bring it back again. Attention Concentration in Eve Gist of Yoga of Conc Exercises in Concent Concentration on a C Concentration on Ana Fix the mind on some object either within the body or without.

When concentration is deep and intense all other senses cannot operate. He who practises concentration for three hours daily will have tremendous psychic power.

He will have a strong will-power. Related Pages. Trataka or Gazing. What's New. Spiritual Life Font Size. Practice of Concentration by Swami Sivananda Fix the mind on some object either within the body or without.

Concentration and meditation

Embed Size px x x x x No worldly thoughts will intrude now. The contemplation is like a steady flow ofoil Tailadharavat. Put a piece of iron rod in the blazing furnace. It becomes red like fire. Remove it.

He studied medicine and served in British Malaya as a physician for several years before taking up monasticism. He lived most of his life near Muni Ki Reti , Rishikesh. Sivananda Yoga , the yoga form propagated by his disciple Vishnudevananda , is now spread in many parts of the world through Sivananda Yoga Vedanta Centres. These centres are not affiliated with Sivananda's ashrams , which are run by the Divine Life Society. Swami Sivananda was born Kuppuswamy on Thursday, September 8, , during the first hours of the morning, with Bharani star rising in Pattamadai village on the banks of Tamraparni river in Tirunelveli district, Tamil Nadu. His father, Sri P.

swami sivananda guide to meditation.pdf

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Keep it there steadily for some time. This is concentration. You will have to practise this daily.

swami sivananda guide to meditation.pdf

Хейл его отключил. И Сьюзан принялась объяснять, как Хейл отозвал Следопыта и как она обнаружила электронную почту Танкадо, отправленную на адрес Хейла. Снова воцарилось молчание. Стратмор покачал головой, отказываясь верить тому, что услышал. - Не может быть, чтобы Грег Хейл был гарантом затеи Танкадо. Это полный абсурд.

 - Мне нужно в туалет. Хейл ухмыльнулся, но, подождав еще минуту, отошел в сторону. - Извини, Сью, я пошутил.

 Зюсс.  - Он пожал плечами. - Ладно, - нахмурилась Сьюзан.  - Попробуем еще… Кухня. - Спальня, - без колебаний отозвался. Сьюзан смутилась. - Хорошо, а что, если… кошка.

Под густым слоем краски он увидел не гладкие девичьи щеки, а густую щетину. Это был молодой человек. В верхней губе у него торчала серебряная запонка, на нем была черная кожаная куртка, надетая на голое тело.

Вначале он хотел выстрелить Беккеру в голову, но, будучи профессионалом, решил не рисковать. Целясь в торс, он сводил к минимуму возможность промаха в вертикальной и горизонтальной плоскостях. Эта тактика себя оправдала. Хотя в последнее мгновение Беккер увернулся, Халохот сумел все же его зацепить.

Раздался страшный треск, и стеклянная панель обдала ее дождем осколков. Звуки шифровалки впервые за всю историю этого здания ворвались в помещение Третьего узла. Сьюзан открыла. Сквозь отверстие в двери она увидела стол.

Sivananda Saraswati

 - Сколько. Беккер изобразил крайнюю степень негодования.

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