File Name: signs and symptoms of stress .zip
Stress - causes and symptoms
See the Latest Publications. Browse All Publications. Download PDF. Much of the time, people do not know or give attention to what is going on in their bodies and in their relationships with others. Many people learn to screen out unpleasant circumstances.
Stress is a normal response to situational pressures or demands, especially if they are perceived as threatening or dangerous. Stress is the result of brain chemicals, called hormones, surging through the body. These hormones make people sweat, breathe quicker, tense their muscles and prepare to take action. A certain amount of stress is a normal part of daily life. Small doses of stress help people meet deadlines, be prepared for presentations, be productive and arrive on time for important events. However, long-term stress can become harmful.
Sadness, feeling down, and having a loss of interest or pleasure in daily activities are familiar feelings for all of us. But if they persist and affect our lives substantially, the issue may be depression. It can affect adults, adolescents, and children. In this article, learn what depression is and what causes it. We also describe the types, their treatments, and more. A person with depression may experience persistent sadness.
The purpose of the Southern Cross Medical Library is to provide information of a general nature to help you better understand certain medical conditions. Always seek specific medical advice for treatment appropriate to you. This information is not intended to relate specifically to insurance or healthcare services provided by Southern Cross. Common causes of stress include work, money, relationships and illness. Significant events like the Covid pandemic and the Christchurch earthquakes can also increase stress and anxiety.
Victorian government portal for older people, with information about government and community services and programs. Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results. The following content is displayed as Tabs. Once you have activated a link navigate to the end of the list to view its associated content. The activated link is defined as Active Tab. Work can provide satisfaction, but loss of a job or work-related problems can affect our physical, emotional and mental health
What is depression and what can I do about it?
Everyone feels stressed from time to time, but what is stress? How does it affect your overall health? And what can you do to manage your stress? Stress is how the brain and body respond to any demand. Any type of challenge—such as performance at work or school, a significant life change, or a traumatic event—can be stressful.
For some of us, these events happen sporadically. For others, daily stress is a regular part of life. Good stress, called eustress , can actually be beneficial to you. Unlike bad stress, or distress, good stress can help with motivation, focus, energy, and performance.
Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the cause.
Stress is a normal human reaction that happens to everyone.